Online Classes and In-person Classes
I am happy to be now able to offer In person Yoga Classes at a new venue which fully supports the regulations of Covid-19 cleaning and social distancing.
I am also happy that I can still support you with yoga in the comfort of your own home with yoga online, which has proven to be very successful over the lockdown period.
The Online Shala is running on Mondays at 6pm for 90min class.
Coming soon is a new online beginners class for those wishing to experience the benefits of the Ashtanga Vinyasa system.
Over the lockdown period, I have created a collection of live classes and specially crafted classes to support your development in your practice.
There is a wide range of classes which offer not only the physical practice and the breakdown and modifications of postures, but also a collection of supportive breath work, and meditations.
Monthly subscription will open shortly and the classes will be hosted here:
Yoganess Online
Full Classes, Posture break downs, a wealth of shorter 20 min, 30 min and 40 min classes, and a pranayama challenge are all accessible.
Access is renewed each Month so there is no roll on subscription.
This houses classes from March 2020 – August 2020.
Current Class Timetable September 2020
MONDAY’S ZOOM CLASS
6.00PM-7.30PM LED ASHTANGA VINYASA YOGA
TUESDAY’S IN-PERSON CLASS
LED ASHTANGA VINYASA YOGA
THE YOGA SHACK, NN4 8PP ( FULL ADDRESS GIVEN ON BOOKING)
£14 BOOKING REQUIRED. LIMITED TO 5 PEOPLE.
WEDNESDAY’S ALIGNMENT FOCUS CLASS IN-PERSON
9.45AM -11AM HARDINGSTONE, NN4 6BY
GUIDED CLASS, LOOKING AT ALIGNMENT AND MODIFICATIONS.
£15 LIMITED TO 4 PEOPLE. BOOKING ESSENTIAL
THURSDAYS LIVE CLASS
6.30 – 8.30 PM SELF PRACTICE ASHTANGA
I’m so happy to be able to support the community with these yoga practices that can help to ease the stress of these times.
Stay well.