Offerings for March 2022!
Sunday 20th March
Spring into Ashtanga Vinyasa Yoga
9.30am -11.30am
Kats Shack
Delepre
Northampton
(full location details given upon booking)
In-person £20
Spring into the Magic of Ashtanga Vinyasa Yoga
Moving, Breathing, finding ways in, releasing, accepting, sharing, transforming.
To celebrate the first day of Spring, join me for an exploration of finding openings in the body, mind a breath with asana, pranayama and meditation.
Early Morning Practice Week Online
Mon 28 March, 30 March, 1 April 2022
6.30am – 8.00am
To celebrate the changing of the clocks!
Early Morning Practice to start your day in the best way!
Monday 28 March
6.30 -8.00 am
Led Ashtanga through to Standing, then Mysore Practice.
Wednesday 30 March
6.30 – 8.00 am
Led Ashtanga to Standing, then Mysore Practice.
Friday 1 April
6.30-8.00 am
Led Ashtanga to standing, then Mysore Practice.