Workshops for 2020!
Ashtanga in the Autumn
Hip Opening within the Practice, releasing and letting go.
Sunday 25th October 2020
10am -12pm ( don’t forget the clocks change, so enjoy an hour in bed)
Yoga Tree Studio
Chapel Brampton
Northampton
£25 for an In-Person class Book your Space Here for an in person class at the studio
£20 for a live Zoom class Book your Space for a live zoom session Here
Ashtanga in the Autumn
Hip Opening within the Practice, releasing and letting go.
Book your Space Here for an in person class at the studio
Book your Space for a live zoom session Here
Most yoga postures ask for an openness through the full range of motion of our hips, yet through much sitting in chairs and driving of cars, not to mention an array of emotions that get caught up in the hips and pelvis, we are often quite tight in at least one of the hip opener directions. Ashtanga’s Primary Series assumes that we have these openings and in can be a real sticking point for us. In this workshop we will explore ways of release for the hips, whether its to find a deepening to sit in baddha konasana, lotus or just more comfortably in crossed legs.
Limited to a socially distanced 8 people.
Book your Space Here for an in person class at the studio
Book your Space for a live zoom session Here
We will move through as much of the Primary Series as the group allows.
Modifications will be offered throughout the sequence.