Workshops for 2019
Sunday 7th July 2019
A Day with Sandra Howling, assisted by Ness
Full day Self Practise 8.30am – 10.15am £60
Full day Self Practise 10.30am – 12.15pm £60
( Morning Self Practice with a delicious afternoon of technique from whatever arises in the morning, combined with Pranayama, for deeper breath connection and Philosophy to help us understand what we are doing, and why we are doing it!!) 1pm – 3pm
£60 for the day
Home Studio, Hardingstone, NN4 6BY
I have the pleasure of hosting my wonderful teacher, and John Scotts’ senior teacher, Sandra Howling. Join us for a morning of self practise, where you will work through your practise while Sandra guides and assists you to explore new ways to approach a pose, find your breath and deepen your experience of where you are in your practise. Self practise is truly a wonderful way to experience the ashtanga teachings. In the afternoon we will go over any technique that arises from the morning sessions andexpand our knowledge of Ashtanga Vinyasa Yoga with a wonderful connection to pranayama and philosophy.
Morning Practise Spaces limited to 6 students per group.
Drinks and snacks are provided on the day too.
Book your place here for the day, with a choice of morning session times:
Book your space on the day with Sandra 10.30 am Practise 1pm, afternoon £60
Book your space on the day with Sandra 8.30am Practise, 1pm afternoon £60
Morning Sessions Only are now available for booking.
Book your space 8.30 – 10.15 Morning Self Practice Class £35
Book your space 10.30 – 12 .15 Morning Self Practice Class £35
If your preferred slot is sold out please email me ness@yoganess.co.uk as some movement between classes is available.
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Saturday 13th July 2019
Arm Balance Workshop
2pm – 4.30 pm
Whitespace
Book your space on the Arm Balance Workshop Here
Let’s make no bones about it, Arm Balances are tricky poses!
This playful and inspiring Playshop will help you to understand how to apply techniques in order to get lift-off with confidence. Learn how to use your breath, let go of struggle and be open to all possibilities.
You will learn how to connect to your core, explore the foundations and mechanics to make these empowering poses part of your regular practice; moving beyond your limitations with balance and strength.