Upcoming Workshops

Workshops for 2020!

Ashtanga in the Autumn
Hip Opening within the Practice, releasing and letting go.

Sunday 25th October 2020

10am -12pm ( don’t forget the clocks change, so enjoy an hour in bed)

Yoga Tree Studio
Chapel Brampton
Northampton

£25 for an In-Person class  Book your Space Here for an in person class at the studio

£20 for a live Zoom class    Book your Space for a live zoom session Here

Ashtanga in the Autumn
Hip Opening within the Practice, releasing and letting go.

Book your Space Here for an in person class at the studio

Book your Space for a live zoom session Here

Most yoga postures ask for an openness through the full range of motion of our hips, yet through much sitting in chairs and driving of cars, not to mention an array of emotions that get caught up in the hips and pelvis, we are often quite tight in at least one of the hip opener directions. Ashtanga’s Primary Series assumes that we have these openings and in can be a real sticking point for us.  In this workshop we will explore ways of release for the hips, whether its to find a deepening to sit in baddha konasana, lotus or just more comfortably in crossed legs.

Limited to a socially distanced 8 people.

Book your Space Here for an in person class at the studio

Book your Space for a live zoom session Here

 
 
Ashtanga Vinyasa Yoga – Primary Series
 
September 19th 2020
 
 
10.00 – 12.00
 
Yoga Tree Studios
Chapel Brampton, Northampton
 
£25
 
 
Join me as we return to a live class of a Primary Series Practice at the beautiful yoga tree studios.
 
As we approach the autumnal equinox, and our days and nights are drawn near to an equal balance, we can harness the energies of this time by exploring the equalisation of our breath, and the balancing of our sun/moon channels. A common myth is that Ashtanga Vinyasa is a yang practise, and highly energised, but actually it’s a form of Hatha Yoga, which balances the sun and moon, yin and yang energies perfectly.
 
 
Ashtanga Vinyasa is a traditional practice that ultimately shifts our attention inwards and gives us a greater understanding of ourselves and encourages us to move forward with strength and ease.

We will move through as much of the Primary Series as the group allows.

Modifications will be offered throughout the sequence.

Book your Space Here

 
 
 
 
 
 
 
 
 
 
 
 
 
 

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